Formforge / The 30-Day Body Reset
30 days.
Stronger habits.
A new you.
Build strength, work toward your physique goals and get consistent. A structured training and nutrition reset, built for real life—not quick fixes.
Online training. Your pace. A stronger foundation.
Our promise.
Not a miracle claim.
Structure over guesswork
No guaranteed body outcomes
Habits beyond day 30
01 / The method
Less overthinking.
More showing up.
You don't need another burst of motivation. You need a clear next step. The reset brings training, nutrition and accountability into one manageable routine.
The foundation
Train. Fuel. Repeat.
Strength-focused sessions, practical nutrition guidance and daily challenges. Starter gives you the structure; Pro and VIP add personalized support.
- 01
Join your reset
Choose Starter, Pro or VIP and create your member account. Pick the level of support that fits your life.
- 02
Get your training direction
Follow the 30-day workout program, or choose Pro and VIP for a personalized plan and training adjustments.
- 03
Fuel your effort
Use nutrition guidance to build a repeatable eating routine that supports your training—not a crash diet.
- 04
Track what matters
Log your progress, reflect on daily challenges and focus on consistency as well as physique changes.
- 05
Keep the habits
Take what works into your next month. Pro adds weekly reviews and community; VIP adds direct coach communication.
The coaching approach
Strength with intention.
Our coaching offering centers on strength training, muscle-building fundamentals and sustainable routines. Want individual attention? VIP includes personalized coaching, training adjustments, nutrition support and direct communication. Coach profiles and verified qualifications will be published before individual coaching begins.
02 / Choose your support
Your reset. Your level.
Start with a focused challenge or build a longer-term routine with ongoing support. Prices below are in euros.
Starter
Your foundation for consistency.
€3930-day program
30-day workout program · Nutrition guidance · Daily fitness challenges · Progress tracking
Pro
A plan that grows with you.
€59/ month
Personalized workout plans · Nutrition guidance · Weekly progress reviews · Private community access
VIP
Closer coaching. More individual attention.
€149/ month
Personalized coaching · Individual training adjustments · Nutrition support · Direct coach communication
Pro and VIP are monthly subscriptions. Review the checkout terms, billing schedule and cancellation policy before purchasing. Available checkout options appear below.
03 / Progress, honestly
Real effort.
Not borrowed results.
We're building our first chapter. There are no published member transformations or reviews yet—and we won't invent them.
Member stories will live here.
With permission, we'll share authentic reflections and progress photos. Individual results vary with experience, nutrition, recovery and consistency.
Illustrative progress journal / not a customer result
- Training
- Record your starting lifts → compare technique, load and consistency.
- Nutrition
- Notice your eating patterns → reflect on the routines you can sustain.
- Physique & wellbeing
- Take optional baseline photos and notes → review changes without chasing a promised number.
This is an example of what to track, not a predicted transformation or before-and-after claim.
Before you begin
Good questions.
Straight answers.
Do I need training experience?
The reset is about building consistency, not proving you're already fit. Choose a plan suited to your experience; Pro and VIP include personalized training. If you have injuries or medical concerns, consult a qualified healthcare professional before starting.
Is a strict diet required?
The programs include nutrition guidance or support, not a promise of rapid weight loss. The goal is a repeatable framework that works alongside training. Nutrition guidance is not medical advice.
What happens after 30 days?
Starter is a 30-day workout program. Pro and VIP are ongoing monthly memberships, so you can continue with personalized support beyond your initial reset.
How do payments and memberships work?
Use the available membership checkout to review the final price, payment method and recurring billing terms. Pro is €59/month and VIP is €149/month. Confirm cancellation and subscription-management instructions at checkout before paying.
Where do I access my membership?
Create an account and sign in to access the member feed. Available member content depends on your plan. Workout delivery, progress tools and coaching availability will be confirmed during enrollment.
The next 30 days are yours.
Your transformation
starts with showing up.
One plan. One day at a time. Let's build something that lasts.